Supplements, Tools, Gadgets, and Much More
Welcome to My Supplement & Resources Page
Every supplement here I either personally take, have recommended, or have been recommended. I have a healthy diet, manage my stress, consistently exercise, and get proper sleep most nights. Supplements are meant for support and enhancement, not to cover up for a weak health foundation and negligent behaviors.
I take supplements, peptides, and leverage other gadgets in an effort to extend my healthspan, lifespan, and wellspan. My goal is to attack various pathways and strike the aging process from numerous angles. Keep in mind, there are no guarantees in life or absolutes. Lastly, this page will continually be updated with new items appearing and others disappearing in this rapidly evolving field.
Legal Talk & Disclaimer
The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website should be discussed with your doctor and/or medical practitioner.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Nutritional or supplement suggestions made are for educational and entertainment purposes only. Supplements are not intended to diagnose, treat, cure, or prevent disease.
Just because I take a supplement or recommend them to clients, doesn’t mean you should as well. Speak to your doctor before doing anything. Lastly, the links to the supplements are affiliate links.
Supplements
(Everyone is unique so I’m not going to give dosages or anything)
Dihydroberberine — Remember that berberine will have a different dosage schedule and amount.
Foundational Multivitamin — I use this because of dual forms of Vitamin A + active B-6 & Methyl B-12
BPC-157 — This peptide is amazing and has helped me in the past with gut issues and healing
Nutrigenomic Lean — Contains dihydroberberine, TTA, L-Baiba, Fucoxanthin, & Grains of Paradise
Omega 3 DHA/EPA (softgels)
AEON Longevity Formula — A longevity-focused product containing Spermidine, Ca-AKG, NMN, Dihydroberberine, Tetrahydrocurcumin, and L-Ergothioneine
Astaxanthin (Amazon) — Dosage requirements vary by person and lifestyle
Magnesium Threonate (Powder)
Magnesium Threonate (Capsules) (Amazon)
Magnesium Malate — Will add one soon
Magnesium Chloride (Spray) (Amazon)
Magnesium Chloride (Bath Flakes for Epsom Salt) (Amazon)
Magnesium Taurate — Will add one soon
Magnesium Citrate — Will add one soon
